that you should take your body weight and divide it in half, then drink that number in Liters of Water every day to stay hydrated! That's nuts. Absolutely nuts!
But yes, please drink lots of water, but maybe aim for 10oz an hour if you're feeling ambitious. Or stick with the traditional 8 cups a day (that's if you're not exercising, just living normally!).
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A place to read about exercise products, workouts, nutrition, and personal experiences
on the road to living a healthy fit life, one day at a time.
A place to read about exercise products, workouts, nutrition, and personal experiences
on the road to living a healthy fit life, one day at a time.
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