Spent the last two days participating in a certification workshop through Peak Pilates for my basic MAT cert. Wow. I haven't done pilates before preparing for this class, and it is HARD. I have problems with my upper body flexibility, and man, it was apparent in a lot of exercises.
However, I'm totally motivated to use Pilates and my newfound knowledge to help my body correct itself, get stronger, better, and learn more! Maybe next year this time I'll be talking about how much better I am and taking my certification for Intermediate MAT!
Tomorrow: teaching an Xtend Barre class at the Scripps/Poway studio for some friends. Excited!
